• For the most beneficial effect on the body, take it before breakfast.
• Always take the capsule with plenty of water.
• Have breakfast approximately 1 hour after taking the capsule.
• Make sure your breakfast consists of light foods.
• Daily fluid intake should be at least 2–3 liters.
• Pay attention to the liquid foods you consume: avoid drinks with high caffeine content and strictly stay away from alcoholic beverages.
• Since the capsule provides a feeling of fullness, it is very important to supply your body with the necessary vitamins. Being hungry is not the same as losing weight.
• Throughout the day, make sure to consume foods that are low in fat and high in fiber.

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